SIMPLY LIVING – One step at a time

Simple and healthy. As with everything, to be taken in moderation.

Ingredients:

bunch of spinach (or pack)

1-clove garlic

1/2 teaspoon salt

dash of light soy sauce

1 -1/2 teaspoon cooking oil

Method:

• Pick leaves from stalk if buying by the bunch. Wash & drain.
• Remove skin from garlic & mince
• Heat wok (frying pan or saucepan large enough to contain spinach), add oil
• Add garlic. When you can see the slight bubbles on the garlic, oil is hot enough for you to add the spinach.
• Add the salt & soy sauce immediately after adding the spinach.
• Stir & fry the spinach till it has just wilted and remove from the heat.That’s it! You can add some pepper when you are frying for a little kick.
  Stir frying is simply stirring and frying (aka flipping).