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Did you know that Kimchi contains the same probiotic as found in yoghurt and other fermented foods? The same probiotic that is good for good gut health. I had recently completed an antibiotic cocktail to eradicate the H. Pylori bacteria that was found during an endoscopy. My gastroenterologist was very happy with the 99% result. I have been pleasantly surprised at finding out that many fermented … Continue reading Kimchi
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When you get a little bit tired of eating or cooking the same dish again and trying to think of a new way for a healthy snack or meal, this could be it. Continue reading Spinach Turnover
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Gourmet food or dressing? Used in Mediterranean, North African and Middle Eastern cuisines. Made from a small ancient grain, the sesame seed packs a fair amount of minerals that are important to the human body. Tahini can be used as a spread on it’s own or as a dressing. It is also an ingredient used in the making of hummus. I have added sugar and … Continue reading Tahini
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This was made fairly recently unlike some of my other recipes that have yet to be written up. This loaf turned out more sponge-like than the GFDF version. Perhaps due to the combination of baking soda, flaxmeal & chia seeds. This combination was easier on me than a previous successful attempt using chia seeds as an egg replacer. Do remember that too much has it’s side … Continue reading Vegan (Eggless) Banana Loaf
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