An easy dip to make for when you have company or just because you enjoy hummus.

Chickpeas make a great food source and this recipe is suitable for vegans.


1 can (434 gm) chickpeas

1 clove garlic

2 tablespoon sesame oil

pinch of salt

juice from 1 lemon


chopped parsley


  • Drain the chickpeas and place in a food processor with the garlic & sesame oil.
  • Pulse till smooth.
  • Add the salt & lemon juice, pulse.
  • Sprinkle paprika & chopped parsley over the hummus when ready to serve.
  • Served with pita bread or naan or crackers or with cut vegetables.



One thought on “Hummus

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.