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Breakfast Brownie (Vegan)

My usual quick breakfast fix that combines many health benefits including low blood sugar, constipation and possibly IBS (Irritable Bowel Syndrome) was a combination of quick cooking oats, mashed banana,¬†dark cocoa powder &¬†flaked almonds. Portion control is key in assisting us in avoiding the unneeded side effects of foods that we consume in our daily meals. I came up with this ‘brownie’ as I did … Continue reading Breakfast Brownie (Vegan)

Leftover Turnovers

What do you do with your leftovers? Depending on what I have, it’s make into a whole pie or a turnover or what is locally known as a Puff. Faced with the daunting prospect of going to to shops or rather queuing to get into the supermarkets or if you are in the queue to pay, one tries to get creative and make do with … Continue reading Leftover Turnovers