Saba or Spanish Mackerel is high in Omega-3 fats, contains selenium, niacin and Vitamins B6 and B12 (https://www.localfish.org/spanish-mackerel 13Dec2019). This humble fish, packed with health benefits, also packs a strong smell during cooking.  My combination of Japanese miso with shreds of ginger & spring onions helps to mask the smell and helps to enhance the flavour of this fish.   Continue reading Miso Grilled Saba / Saikyo-yaki Saba