Sticky post

Lentil & Roasted Red Pepper Soup

Having a family member going through chemotherapy has lead me down this trip of researching foods and fruits based on whatever mineral or vitamin that she is found to be lacking. Boosts in food rather than falling back on supplements are always healthier.¬† The last few recipes had been to find simple combinations that could help boost her potassium and magnesium counts in preparation for … Continue reading Lentil & Roasted Red Pepper Soup

Sticky post

Masoor Dal /Indian Red Lentils

Masoor Dal or split¬† Red Lentils is a popular Indian dish. Healthy and hearty, cooked the right way with the right ingredients. A good source of fibre or protein substitute. I have been incorporating the addition of lentils (namely the red lentils) in stews or cottage pies as an additional source of fibre as well as reducing the amount of red meat consumed. Not every … Continue reading Masoor Dal /Indian Red Lentils